Soul and Spirituality

IMPORTANCE OF MEDITATION Meditation on God is the most effective way of controlling the mind. Meditation and control of mind go hand in hand. The highest objective for which one controls the mind is meditation on God or Atman as the case may be. However, meditation also helps control of the mind.The mind must be riveted on something which is not only pure in itself but can also purify our mind through its power. Meditation on God is advised, because one becomes imbued with the quality of the object on which one meditates. In meditation, whenever the mind strays away one should indefatigably bring it back and place it on the object of meditation. unless you meditate, the minnd cannot be controlled, and unless the mind is controlled, you cannot meditate. But if you think,"first let me control the mind then I shall meditate", You will never enter the path of spiritual life. You must do both at the same time- steady your mind and meditate. ...

YOGA: term is not new. It's the age old practise specially in India.Yoga (Devanagari: योग) is a group of ancient spiritual practices originating in India. As a general term in Hinduism, Gavin Flood defines it as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise), although it has influenced the entire dharmic religions family and other spiritual practices throughout the world.

Surat Shabd Yoga or Surat Shabda Yoga is a form of spiritual practice that is followed in the Sant Mat and many other related spiritual traditions. As a Sanskrit term, surat means "soul," shabd means "word" and yoga means "union." The term "word" means the “Sound Current,” the “Audible Life Stream” or the “Essence of the Absolute Supreme Being,” that is, the dynamic force of creative energy that was sent out, as sound vibration, from the Supreme Being into the abyss of space at the dawn of the universe's manifestation, and that is being sent forth, through the ages, framing all things that constitute and inhabit the universe.[1]. Surat Shabd Yoga cosmology depicts the whole of creation (the macrocosm) as being emanated and arranged in a spiritually differentiated hierarchy, often referred to as eggs, regions, or planes. Typically, eight spiritual levels are described above the physical plane, although names and subdivisions within these level...